Hey there, trail lovers! Have you ever been in a beautiful wild area and wished you had brought that important item for trail running? We have all been in that situation. That’s why we are talking about trail running gear today. From the right backpack to helpful trail running poles, we will cover everything.
In this checklist, we are going over everything you need for your next off-road adventure. We will talk about the best trail running vest choices, the comfiest trail running socks, and the most trustworthy trail running headlamp for your evening hikes. Also, we will look at important items like trail running hats, sunglasses, and hydration packs that will keep you going strong on your journey. So, put on those shoes, and let’s hit the trails together!
Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
Essential Trail Running Footwear
When we go off the usual path, our trail running shoes are the best companion. They are the base of our gear, giving us the grip, support, and safety we need to handle any ground. Let’s jump into the world of trail running shoes and look at the key features that will keep us steady on our biggest adventures.
Trail Running Shoes
I’ve found out that not all running shoes are the same. This is clear when running on rough trails. Trail running shoes are made to meet the needs of tough paths. They have features like special lugs for better grip, plates to protect the bottom of your feet, and strong tops that can handle bad weather.
When you pick trail running shoes, think about the trails you will run on. If you will mostly use smooth, good paths, a shoe with small lugs and enough cushioning will work well. But if you plan to run on steep, rocky, or muddy trails, choose a shoe with bigger lugs, a stronger sole, and better protection.
I like several trail running shoes. The Saucony Peregrine is great because it is versatile. The Hoka Speedgoat is nice for its soft cushioning. The Salomon Speedcross 5 has amazing grip on loose ground. They are the exact shoes that I wear. They are very comfortable and very grippy on rough surfaces.
Running Socks
Don’t ignore how important a good pair of running socks can be! They really are the hidden helpers in our trail running gear. They keep our feet comfy, dry, and free from blisters. Look for socks made from materials that pull away sweat, like merino wool or synthetic mixes. These will help keep your feet cool and dry, even on the hottest days.
I really like Darn Tough and Smartwool socks because they last a long time and feel good. They have different levels of cushion, from very light to extra thick, so you can pick the padding that feels best for you.
My favorite socks currently are the Injinji Trail Socks. They are the 5 toed variety and fit great, keep my feet comfortable and most importantly blister free.
Gaiters
If you have ever had to stop while running to clear stones and dirt from your shoes, you understand how useful gaiters can be. These helpful items attach to your shoes and cover the tops of your socks. They keep dirt, rocks, and even little animals from getting inside.
Gaiters are available in various heights and materials. Pick a pair that fits the running conditions you will face. For most trail runs, a low, ankle-height gaiter will work well. If you will run through deep sand, snow, or thick brush, a taller gaiter will give you more protection.
Dirty Girl Gaiters and Altra Trail Gaiters are popular picks for trail runners. They offer a lightweight feel, good breathability, and a secure fit.
With the right trail running shoes, socks, and gaiters, we can tackle any trail comfortably. Remember, buying good shoes keeps us safe and helps us enjoy our time in nature. Happy trails!
Clothing for Comfort and Protection
When it comes to trail running gear, comfort and safety are important. I have learned that the right clothes can greatly affect my performance and fun on the trails. Let’s look at the essentials: running shirts, shorts or tights, and sports bras.
I start with running shirts. I look for materials that wick away moisture and allow air to flow so I stay cool and dry. The REI Swiftland Running T-Shirt is my top choice. It has soft and light fabric with a great fit. I wear it for long runs because it doesn’t chafe or feel heavy. Plus its from REI, you can rarely go wrong buying from REI.
Moving on to running shorts and tights, I think fitting well and feel are very important. For hot weather, I really like the Baleaf Quick-Dry Athletic Shorts. They are light, let air flow, and have a soft feel that stops rubbing. When it gets cooler, I choose the Hoka Skyglide Trail Shorts. These two-in-one shorts have a helpful feel inside and a strong outer layer that works on any ground.
Let’s talk about sports bras now. As a female runner, I know it is important to have a comfy and supportive sports bra. The Brooks Racerback 2.0 Sports Bra is my favorite for high-impact runs. It gives good support and has adjustable straps for a better fit. For lower-impact runs or cross-training, I really like the Athleta Bra. It’s soft and breathable, plus it comes in many sizes for all body types.
Buying good running clothes has really changed my trail running experiences. Moisture-wicking shirts and supportive sports bras are key items that keep me comfy and safe for every mile. When you feel good in what you wear, you can enjoy the trail that lies ahead!
Hydration and Nutrition Gear
When I am on the trails, staying hydrated and fueled is very important for me to feel strong. I have learned that having the right hydration pack, water bottles, and energy snacks can greatly help my performance and enjoyment. Let’s look at my top choices for each category.
Hydration Packs
A good hydration pack can really help during long runs. I really like the Salomon Adv Skin 12. It holds 12 liters and fits comfortably. I can carry all the water, snacks, and gear I need for a whole day on the trails. For shorter runs, I use the Nathan VaporHowe 4L Race Vest. It is light, breathes well, and has enough space for the basics.
Water Bottles
When it comes to water bottles, I have a few favorites. The Hydrapak SoftFlask is my top choice because it can collapse and has an easy bite valve. I also really like the Hydro Flask Trail Series. It keeps my water cold on warm days. For a handheld bottle, the Nathan SpeedDraw Plus is easy to carry. It also has a handy pocket for gels or keys.
Energy Gels and Snacks
Fueling well while running is important for keeping energy up and avoiding fatigue. I like to bring different energy gels, chews, and bars to make it fun. Some of my favorites are:
- GU Energy Gels – My favorite flavors are Salted Caramel and Tri-Berry.
- Honey Stinger Waffles – I always choose the Honey flavor for a fast energy boost.
- BPN Go Gels/Endurance Gels – I am a big supporter of BPN and this gel is as good as it gets. Try the new Mango flavor inspired by Sally McRae.
I like to take some “real food” choices for long runs. I typically pack gorp, dried fruit, or a PB&J sandwich. Try out various snacks to see what you like best for your taste and stomach.
Investing in good water and food gear has changed my trail running fun. With the right water bottles and hydration packs, I can stay hydrated. Tasty energy snacks help fuel my body as I run on and on. Keep in mind that everyone’s needs are not the same. So, feel free to try different options until you find what works best for you!
Safety and Navigation Equipment
As a trail runner, I know that safety and navigation are very important when going into nature. That’s why I never go out without my GPS watch, headlamp, and first aid kit. These key items have helped me through many adventures, from sunrise runs to overnight races.
GPS Watches
When I want to stay on track and check my progress, I need a good GPS watch. I’ve tried many models over the years. I think the most important things to look for are how well it works, how long the battery lasts, and how comfortable it is. A few of my favorite GPS watches are the Garmin fēnix 7 – Standard Edition. It has great battery life and strong durability. Another is the Suunto Race, which has a great display and a nice design.
Actually anything from Garmin is good I believe. I am a long time supporter of Garmin products. My latest watch the Garmin Venu 2 is more of a health featured watch. But, with the Garmin Connect app, I can still track every feature I want while running and a lot more that I don’t even understand!
For ultrarunners, the Coros Vertix 2 is a great choice. It has a long GPS mode battery life of 140 hours. If you want a good option without spending much, the Coros Pace 2 offers good GPS and battery life for a lower price.
Headlamps
When the sun sets or the trails become dark, a good headlamp is key for safe navigation. I always bring a headlamp that has a bright, adjustable beam and a long-lasting charge. The Petzl Iko Core is my favorite because it is light, fits well, and has a bright output of 500 lumens. For ultrarunning, the Petzl Nao RL‘s Reactive Lighting system changes based on the light around you. This feature makes it very helpful for nighttime adventures.
If you like a light that you can wear on your waist, the UltrAspire Lumen 600 4.0 Waist Light is a good choice. It fits well and you can change the battery easily while you are out. For those who want to carry less weight, the Nitecore NU25 UL and Petzl Bindi are super light backup options that won’t add extra load.
First Aid Kit
Accidents can happen on the trail, especially if you are as clumsy as I am, no matter how ready you feel. That’s why I always bring a first aid kit that’s filled with the things I need. Here are some important items to include:
- Wipes for cleaning wounds
- Different bandages and gauze for cuts and scrapes
- Pads and soft material for blisters
- Tweezers for taking out splinters and ticks
- Scissors for cutting bandages and tape
- Pain medicine and medicine for swelling
- A blanket for emergencies in bad weather or injuries
Remember, the best first aid kit is the one you know how to use. Get to know what is inside and how to use those items correctly. Also, don’t forget to restock your supplies after using them.
By buying good safety and navigation gear like GPS watches, headlamps, and first aid kits, we can explore the trails knowing we are ready for any adventure. So, put on your trail running shoes, grab your gear, and let’s go out on the trails!
Weather Protection Gear
When Mother Nature surprises me, I am ready with my reliable weather gear. I have trail running jackets, hats, and sunglasses. These must-haves have kept me dry during many rainstorms and safe from the hot sun.
Let’s begin with running jackets. I have tried about 30 of the best ones. I learned that being breathable, water resistant, and light in weight are very important. The Outdoor Research Helium Jacket is my top choice. It has great waterproof features and is easy to pack. For rainy runs in the neighborhood, the Columbia Pouration Rain Jacket gives solid protection and is a good deal.
When I go hiking, I always wear a hat or visor. They are great for protecting my face from the sun and stopping sweat from getting into my eyes. My favorite is the Sunday Afternoons Adventure Hat. It has a wide brim and is made of breathable fabric. For a simpler choice, I really like the Skida Throwback Headband. It keeps moisture away and stays in place well.
And we should not forget about sunglasses! They are more than a fashion choice; they are important for keeping my eyes safe from harmful UV rays and bright light. I really like the Smith Reverb for its wide lens and light frame. The Zeal Boone is another favorite, with its plant-based polarized lens and green materials.
Here’s a quick look at some of my favorite weather gear that can keep you safe from the elements:
| Gear | Price | Key Features |
| Outdoor Research Helium Jacket | $220 | Waterproof, packable |
| Columbia Pouration Rain Jacket | $69 | Affordable, underarm vents |
| Sunday Afternoons Adventure Hat | $49 | Wide brim, breathable |
| Skida Throwback Headband | $22 | Moisture-wicking, stays put |
| Smith Reverb Sunglasses | $220 | Panoramic lens, lightweight |
| Zeal Boone Sunglasses | $160 | Plant-based polarized lens, eco-friendly |
Investing in good weather gear has really helped in my trail running adventures. It keeps me dry during sudden rain and protects my eyes from the sun. With these important items, I can enjoy the trail in front of me, no matter what weather comes my way. So, get ready and go out there!
Conclusion
As we end our trip through trail running gear, it’s clear that having the right tools can really change our outdoor fun. From strong shoes that hold onto the ground to water packs that keep us energized, every type of gear is key to improving our trail running. Keep in mind that the best gear is the one that fits your needs and the challenges of the trails you pick.
So, put on your shoes, pack what you need, and go out on the trails feeling good. It doesn’t matter if you are a very experienced runner or a beginner. The right gear can help you try your best and enjoy nature. Remember to share your running adventures on social media. This way, you can inspire others to go outside too. Have a great time, and may your runs be full of amazing views, great moments, and the joy of being in nature!
FAQs
What can I put on for trail running when it is warm?
For trail running in warm weather, it is best to wear clothes that pull away moisture and dry fast. This should include a synthetic or wool T-shirt, underwear, and a sports bra, plus running shorts. To shield yourself from the sun, think about wearing a sun hat or visor, a light Buff or bandana, and sun sleeves.
What are the key things you need for fell running in winter?
To keep running on hills in winter, you need some key items. Get a waterproof jacket. Wear fell running shoes. A head torch is important too. Don’t forget a warm layer and good gloves. You’ll also want debris socks or gaiters. An emergency kit is a must. Lastly, get a rucksack to carry everything.
What gear is necessary for fell running?
For fell running, it is important to carry a waterproof jacket. You might also need trousers based on the weather. A lightweight jacket is enough for nice weather. However, a heavier Goretex-style jacket is best for bad weather.
How should trail running shoes fit?
Trail running shoes need to feel tight around your heel and arch. This keeps your foot from moving around in the shoe. The front of the shoe should have about the width of a finger between your toes and the end. Keep in mind that your trail running shoe size may be different from your usual shoe size.